Sports Injuries

Recover, and get back to training stronger.

Active people and athletes deal with a range of musculoskeletal complaints, from acute strains and sprains to the overuse issues that build up over a training block. F1T Medical takes a performance-minded approach, looking not just at the painful area but at the movement patterns and load that may have contributed, with the goal of supporting recovery and helping you return to activity.

Common signs and symptoms

• Muscle strains, joint sprains, and overuse aches
• Tendon irritation that flares with training
• Reduced mobility or movement restrictions affecting performance
• Lingering soreness that does not resolve with rest
• Recurring niggles tied to specific movements or load

How we approach it

After assessing the injury and how you move, a plan may combine chiropractic adjustment, soft tissue and decompression work, and recovery therapies such as shockwave, compression, or cryotherapy. Dr. Rodis focuses on both addressing the current issue and supporting durable return to activity, and will advise if a referral is warranted.

When to seek care

Consider an evaluation for an injury that is not improving with rest, keeps recurring, or limits your training. Seek prompt medical attention for severe pain, an inability to bear weight or use the limb, significant swelling, or a suspected fracture or dislocation.

Related services

Frequently Asked Questions

Do I have to be a competitive athlete to come in?

Not at all. Active people at every level deal with training-related aches and injuries, and care is tailored to your activity and goals.

Can you help me prevent re-injury?

Part of a performance-minded approach is looking at the movement and load that may have contributed, so care aims to support a durable return to activity. Individual results vary, and Dr. Rodis will discuss what is realistic for your situation.