Flexion & Distraction
Gentle decompression for the spine.
Flexion & distraction is a gentle, low-force spinal decompression technique performed on a specialized table. Through slow, controlled movements, it aims to create space in the spine, take pressure off irritated discs and nerves, and improve mobility. Because it is low-force and non-jarring, it is often chosen for disc-related conditions and for patients who prefer a gentler approach.
What it may help with
- Disc injuries and disc-related pain
- Sciatica and radiating leg pain
- Spinal stenosis
- Lower back pain and stiffness
- Patients who prefer a low-force technique
What a session looks like
You lie on a segmented table while Dr. Rodis guides it through slow, rhythmic flexion and distraction movements targeting the affected area. It is gentle and typically comfortable. Dr. Rodis will explain what he is addressing and how it fits your care plan.
Who it's for
This technique is often considered for disc-related conditions, sciatica, and patients who prefer a gentler, low-force approach. Whether it is appropriate depends on your assessment, which Dr. Rodis performs before recommending it.
Frequently Asked Questions
- Is flexion & distraction gentle?
- Yes. It is a low-force, non-jarring technique performed with slow, controlled table movements, which is part of why it is often chosen for disc-related conditions and for patients who prefer a gentler approach.
- What conditions is it best for?
- It is commonly used for disc injuries, sciatica, and spinal stenosis, though suitability depends on your individual assessment. Dr. Rodis will confirm whether it is right for you.
This information is provided for general educational purposes and is not a substitute for a professional evaluation, diagnosis, or treatment. It does not establish a provider-patient relationship. Whether any care is appropriate depends on an individual assessment, and results vary from person to person. If you are experiencing a medical emergency, call 911.
Is flexion & distraction right for you?
Every treatment is clinically customized. Schedule a consultation and Dr. Rodis will build a plan around your specific goals.
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